Holding on to the past is often not the right thing to do, because more often than not it usually end badly and also prevents one from enjoying the present, and that does not guarantee a future of happiness.
Moreover, holding back and never letting go makes one unhappy and devastated all the time, which in turn makes your friends and loved ones uncomfortable, when you are holding something back that you should let go which makes you unhappy, there is a tendency that it will affect the people around you.
There is always time for everything; time to cry, time to be happy, time to be hurt, disappointed, forgive, let go and move on with your life. That is the way it should be, no matter the gravity of hurt done to you as an individual, and no matter how much it hurts, letting go is less hurting than holding back, let go and be free.
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